Sick.
Unwell.
Coughing.
Sniveling.
Nose running.
Fever
Sore throat.

This is not fun!
I will be grateful for when I am well!
Count your blessings!
Health is a blessing.

A Day off!

What a relief!

I still feel like I have to do something….

It is OK to enjoy the day!

I give myself permission to do NOTHING!

AND still be OK with it!

Work makes me enjoy a day like today!

Let’s GO!

My car broke down.

It sucks.
Stuck.
Stranded.
Abandoned.
Lost.
Confused.
Frustrated.

Can’t go anywhere.
Too hot to walk.
Plus, too far to walk anywhere.

A car is a necessity today.
Why?

I don’t appreciate what I have until it is gone.

Worried.

What if?

What if this?
What if that?
What if this?
What if that?
What if this?
What if that?

Too much what if….

Just SLOW DOWN.

One step at a time.

It is all good!

But I don’t know what it means….

LET’S GO!!!!!

Sweet.
Smooth.
Creamy.
Spicy but not too much.
Autumn sensation.
Whip cream.

Oh so good.

But, $6.50 for a Grande…

Get ‘Outa Here!

GTFO!

Easily Distracted.
Clicking here.
Clicking there.
Back over here.
Now over there.
Oh, what’s this?
Oh, nothing.

Scroll.
Scroll.
Scroll.

I can’t get my mind away.

Close the freaking window

And…

JUST TURN IT OFF!

Stormy day.

Staying inside.

Time to get it done!

Worried?

Why?

Fear.
It is all Fear
Lack of Focus.
Running around.
Crazy in my head.

Just focus at the task at hand.

Slow the Breath down.
Slow the Breath down.
SLOW THE BREATH DOWN.

Through the nose.

Calm it down.
Calm it down.
Calm it down.

Everything will be ok.
It is all good.
Everything will be ok.

It is all the same!
Nothing changes.
Same Themes.
All the same writing.
Judgement.
Self Judgement.
Same Themes.
Same Structures.
Same Writings!
All the SAME!
What do I care?
So what?
This is helping me.
And if it helps you, then even better!
Time to LIVE!