Worried?

Why?

Fear.
It is all Fear
Lack of Focus.
Running around.
Crazy in my head.

Just focus at the task at hand.

Slow the Breath down.
Slow the Breath down.
SLOW THE BREATH DOWN.

Through the nose.

Calm it down.
Calm it down.
Calm it down.

Everything will be ok.
It is all good.
Everything will be ok.